For the past year-and-a-half I’ve been on sabbatical, what I like to call my own personal self care retreat. The truth is, I had to retreat. I needed to find myself again.

The day I was hauled off to the hospital in the back of an ambulance was the final straw. It was time for me to take my self-care to the extreme, something I had been teaching my clients to do for years.

So I withdrew from the world for a while. I shut down my websites, put my coaching business on hold, I turned down the volume on what felt like an extremely loud and busy life and I began to listen to my heart again.

My life has changed in so many ways this past year. I have broken through barriers that I never thought I could. I had already been working out with my husband, John, for over a year when I hired a personal trainer to help take me to the next level, and she did! I’ve worked hard physically and spiritually. And I can’t wait to share more with you!

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I’m looking forward to staying connected!

Be well my friend,
Vicki