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Life Coaching Cafe For Women on Facebook

Ladies, looking to make some changes in your life? Would you like some accountability, inspiration, motivation and encouragement? The Life Coaching Café for Women is a FREE Facebook group where women are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship self care and more.  Come …

Back from Burnout and Ready to Play

For the past year-and-a-half I’ve been on sabbatical, what I like to call my own personal self care retreat. The truth is, I had to retreat. I needed to find myself again. The day I was hauled off to the hospital in the back of an ambulance was the final straw. It was time for …