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Life Coaching Cafe For Women on Facebook

Ladies, looking to make some changes in your life? Would you like some accountability, inspiration, motivation and encouragement? The Life Coaching Café for Women is a FREE Facebook group where women are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship self care and more.  Come …

Make Room for Happiness

When you are feeling down and just need a little pick me up do you run out and buy something new?  I’ve learned that doing so just gets in the way of what most of us really want….to be happy. It’s all about making room for what’s really important in your life – whatever that …

Invest in yourself

Neglecting This Relationship Will Cost You

Living in today’s fast-paced world you can’t afford to neglect yourself.While you are focused on meeting the demands placed on you by others, it’s easy to lose sight of the things that really matter. That is a recipe for burnout and that’s what happened to me two years ago. We have so many choices about …