Welcome to my new blog! I can’t tell you how excited I am to finally get this little project off the ground. I’ve been thinking about it and talking about it for months.
For the past year-and-a-half I’ve been on sabbatical, what I like to call my own personal self care retreat. The truth is, I had to retreat. I needed to find myself again.
The day I was hauled off to the hospital in the back of an ambulance was the final straw. It was time for me to take my self-care to the extreme, something I had been teaching my clients to do for years.
So I withdrew from the world for a while. I shut down my websites, put my coaching business on hold, I turned down the volume on what felt like an extremely loud and busy life and I began to listen to my heart again.
My life has changed in so many ways this past year. I have broken through barriers that I never thought I could. I had already been working out with my husband, John, for over a year when I hired a personal trainer to help take me to the next level, and she did! I’ve worked hard physically and spiritually. And I can’t wait to share more with you!
I would love your feedback so let me know if there are any topics that you would like me to cover or any questions or comments you have regarding anything I share here. And if you haven’t already, take a minute to subscribe so you’ll receive blog post and announcements by email.
I’m looking forward to staying connected!
Be well my friend,