Holistic Coaching and Training
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The topic for today’s video is Keeping Your Promises – to yourself. If you are ready to make positive changes in your life I suggest you start with keeping the promises that you make to yourself. You don’t have to make big promises. Keep them small and simple and you will make progress towards whatever …
I’ve undergone so many changes in the past couple of years – and it hasn’t always been pretty. And I’m really stepping out of my comfort zone and talking from the heart in these videos – and I know I will get better with practice. Whatever you are working on in your own life whether …
I started working out with a personal trainer in March of 2017 and it really made the difference for me. In fact, when people ask me how I got in shape I tell them I hired a trainer. When they ask me how they can reproduce my results, I tell them to hire a trainer, …
Living in today’s fast-paced world you can’t afford to neglect yourself.While you are focused on meeting the demands placed on you by others, it’s easy to lose sight of the things that really matter. That is a recipe for burnout and that’s what happened to me two years ago. We have so many choices about …