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Why I Gave Up Caffeine

I’ve made so many changes over the past couple of years but there was something I still needed to do….cut back on caffeine. Life always offers us an “intervention” to nudge us back on course and that’s what helped me to make the change. I’ll share my story in this week’s video. I hope you …

Life Coaching Cafe Facebook Group

Looking to make some changes in your life? Need some accountability, inspiration, motivation and encouragement? A place to share ideas? The Life Coaching Café is a FREE Facebook group where people are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship, self care and more.   Come …

Life Coaching Cafe For Women on Facebook

Ladies, looking to make some changes in your life? Would you like some accountability, inspiration, motivation and encouragement? The Life Coaching Café for Women is a FREE Facebook group where women are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship self care and more.  Come …

How I Became Invisible

When I turned 50 I decided that from that point on I would become weaker and my contribution would diminish. Well, that simply wasn’t true and part of me knew it but another part believed it and began to gather evidence. It was while shopping for groceries that it suddenly became clear to me that …

Make Room for Happiness

When you are feeling down and just need a little pick me up do you run out and buy something new?  I’ve learned that doing so just gets in the way of what most of us really want….to be happy. It’s all about making room for what’s really important in your life – whatever that …