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Watch My First Vlog Post!

Watch My First Vlog Post!

Super excited to announce the launch of my new vlog! This year’s theme in my life is being FIT, FOCUSED and FREE – and I’ll be sharing tips and insights with you every week. Just posted my first episode and look forward to staying connected with you! To view click on the picture or go …

Do Your Books Haunt You?

Do Your Books Haunt You?

I have to confess that I use to have an addiction to personal development books.  I couldn’t help it, I was constantly reading three or four at a time. I had several on my night stand. My bookshelf was stuffed to the max. I even had a closet full of banker boxes full of them! …

Invest in yourself

Neglecting This Relationship Will Cost You

Living in today’s fast-paced world you can’t afford to neglect yourself.While you are focused on meeting the demands placed on you by others, it’s easy to lose sight of the things that really matter. That is a recipe for burnout and that’s what happened to me two years ago. We have so many choices about …

Life Is Perfect Even When It’s Clearly Not

Life Is Perfect Even When It’s Clearly Not

My hubby John and I recently went camping  in the Rocky Mountains. We were both looking forward to getting off the grid for a few days. So imagine our disappointment when our SUV started losing power as we drove along the Arkansas River through the canyon. The roads were filled with S curves, traffic was …

Back from Burnout and Ready to Play

For the past year-and-a-half I’ve been on sabbatical, what I like to call my own personal self care retreat. The truth is, I had to retreat. I needed to find myself again. The day I was hauled off to the hospital in the back of an ambulance was the final straw. It was time for …