Holistic Coaching and Training
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Super excited to announce the launch of my new project! This has been in the works for about 4 months and I’m finally ready to “give it wings”. In order to honor my passion and commitment to help women on their self care journey while honoring my own health goals, I began vlogging on a …
With the holidays coming up the demand on your most precious resources, your time and energy, is about to explode but you don’t have to lose the best of yourself in all the hustle and bustle. You’ll only regret it if you do. It’s also important to remember that there is no perfect way to …
So, I left the gym yesterday after a great workout and headed to the local warehouse store. You know, the one where you buy everything in bulk. I think it’s a great idea for things like paper towels and toilet paper. Well, you know what else I bought? A huge bag of candy bars! Not …
This past week I noticed the hummingbird population at my house has exploded! Only a few hummingbirds stick around here for the summer breeding season but now that they are beginning their migration south we have lots of hummingbirds flying through and we can hardly keep our feeders full! I love it but their migration …
Lets get social –
Here’s a bit of wisdom when life feels too big and you begin to doubt yourself. If this happens to you I hope the following helps… Always we hope someone else has the answer. Some other place will be better. Some other time it will all work out. This is it. No one else has …
Keep your home in tip-top shape with this “Two Minute Miracle”. I learned this from the the FlyLady www.flylady.net and had to share it with you. I’ve been using it all week to help with my work life balance (I work from home) and this has been super helpful! I’ve been following “The Flylady” for …
Looking to make some changes in your life? Need some accountability, inspiration, motivation and encouragement? A place to share ideas? The Life Coaching Café is a FREE Facebook group where people are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship, self care and more. Come …
Ladies, looking to make some changes in your life? Would you like some accountability, inspiration, motivation and encouragement? The Life Coaching Café for Women is a FREE Facebook group where women are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship self care and more. Come …
If we give up the need to have all of the answers and start navigating life with curiosity and wonderment, like we did when we were kids, we gain access to a wisdom that surpasses understanding. Lets get social –