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Are You Ready for a New Season?

This past week I noticed the hummingbird population at my house has exploded! Only a few hummingbirds stick around here for the summer breeding season but now that they are beginning their migration south we have lots of hummingbirds flying through and we can hardly keep our feeders full! I love it but their migration …

Life Coaching Cafe Facebook Group

Looking to make some changes in your life? Need some accountability, inspiration, motivation and encouragement? A place to share ideas? The Life Coaching Café is a FREE Facebook group where people are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship, self care and more.   Come …

Life Coaching Cafe For Women on Facebook

Ladies, looking to make some changes in your life? Would you like some accountability, inspiration, motivation and encouragement? The Life Coaching Café for Women is a FREE Facebook group where women are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship self care and more.  Come …

Make Room for Happiness

When you are feeling down and just need a little pick me up do you run out and buy something new?  I’ve learned that doing so just gets in the way of what most of us really want….to be happy. It’s all about making room for what’s really important in your life – whatever that …