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Why I Gave Up Caffeine

I’ve made so many changes over the past couple of years but there was something I still needed to do….cut back on caffeine. Life always offers us an “intervention” to nudge us back on course and that’s what helped me to make the change. I’ll share my story in this week’s video. I hope you …

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Life Coaching Cafe Facebook Group

Looking to make some changes in your life? Need some accountability, inspiration, motivation and encouragement? A place to share ideas? The Life Coaching Café is a FREE Facebook group where people are leaning into each other for support in accomplishing those everyday important matters around fitness, finance, life balance, relationship, self care and more.   Come …

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